Plan de entrenamiento
Aumenta tu capacidad física con nuestros planes personalizados + seguimiento diario.
US$99 US$89
Monthly training plan
Increase your physical capacity with our personalized plans + monthly daily monitoring
us$99 US$89
Offer available until training slots are filled
What does the fitness training plan include?
Initial video call
to get acquainted and define goals
Training plan
tailored to your equipment and goals
Weekly update
of the monthly training plan
Daily corrections
of your exercise technique
What is your goal?
Strength
Endurance
Speed
Flexibility
Our lead professional
Lic. Juanma Hernández
Juanma holds a Bachelor's degree in Sports High Performance. He is a dedicated professional committed to helping responsible and committed individuals achieve their aesthetic or sports performance goals. He has worked with Olympic athletes from multiple disciplines and world champions in boxing, hockey, and football.
Lic. Juanma hERNÁNDEZ
Licenciado en Alto rendimiento deportivo. Juanma es un profesional dedicado a ayudar a personas responsables y comprometidas a alcanzar sus objetivos estéticos o de rendimiento deportivo. Ha trabajado con atletas olímpicos múltiples disciplinas y campeones del mundo en boxeo, hockey y fútbol.
Read the testimonials of those who train with us!
Frequent questions (FAQS)
What does the fitness training plan include?
Our training plan includes:
- An initial interview to get to know each other and define your goals.
- A personalized plan tailored to your equipment and objectives.
- Weekly updates to the plan.
- Daily corrections of your exercise technique.
- Prompt responses to your inquiries via WhatsApp.
- Tutorial videos for each exercise to ensure proper execution.
Who are the fitness training plans for?
Our plan is ideal for tennis players of all levels as well as anyone with specific physical goals, whether it's improving fitness, losing weight, gaining muscle, or simply staying active and healthy. However, you must be a responsible and committed individual to give your best in each workout.
How is the training plan personalized?
The plan is personalized by our professional through an initial interview where we discuss your goals, availability, fitness level, whether you have access to a gym, and the materials you have available. With this information, we design a program that specifically fits your needs.
How is the initial interview conducted?
The initial interview is conducted via a video call. This allows us to get to know you better and discuss your goals and needs in detail. If the client prefers, they can opt for a voice call without video.
How often is the training plan updated?
The training plan is updated weekly to ensure that you are always progressing and appropriately challenged. Our professional updates the plan on Sundays, which is typically a rest day.
How do the daily technique corrections work?
You can send exercise technique videos to your fitness coach's WhatsApp, and they will provide corrections and advice promptly. This daily assistance ensures that you are performing the exercises correctly and safely.
What should I do if I have questions about an exercise, the load, or the weight?
If you have any questions about an exercise, you can send a message via WhatsApp to the coach, and they will respond with the necessary assistance within approximately 2 to 5 minutes.
What kind of tutorial videos are included?
Each exercise in your training plan comes with a detailed tutorial video showing the correct execution of the movement, along with tips and precautions to maximize effectiveness and minimize the risk of injuries.
What kind of equipment do I need to follow the training plan?
The plan is tailored to the materials you have available. During the initial interview, we will discuss what equipment you have (dumbbells, resistance bands, etc.) and design your plan based on these resources.
What payment methods do we accept?
We accept various forms of payment, including credit/debit cards, bank transfers, and payments through online platforms like PayPal.
When will I start seeing results?
Results may vary depending on your initial level and the intensity with which you follow the plan. Many clients start to see significant improvements in their fitness and tennis performance within the first few weeks.
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